Journal

diets

The Atkins Diet

diets

The Atkins Diet

Founded by Dr. Robert Atkins, the Atkins Diet, also known as Atkins 20, is a low-carbohydrate diet that limits the intake of starchy vegetables and...

diets

Gluten-Free Diet

The gluten-free diet eliminates gluten-contained foods including wheat, barley, rye, and spelt. Gluten is a protein and key component of wheat, oft...

diets

Pescatarian Diet

Derived from the Italian root "pesce," the Pescatarian diet is an alternative vegetarian diet that includes fish and seafood. Body nutrients such a...

diets

Veganism

The vegan diet has become wildly popular, with many people committing to a vegan lifestyle due to health reasons, ethical decisions, or to reduce t...

diets

The Mediterranean Diet

The Mediterranean diet is frequently touted as the best overall diet, famous for its heart health benefits and well-rounded food offerings. In fact...

diets

The Paleo Diet

The whole food-based Paleo diet - short for Paleolithic - is a way of eating modeled after what individuals living in the Paleolithic era (AKA The ...

diets

The Macrobiotic Diet

Following a Macrobiotic diet is different from many other popular diets because its focus is not entirely on weight loss. Instead, it involves a co...

diets

The Keto Diet

The keto diet, short for ketogenic, prioritizes low carbohydrate intake, high fat intake, and moderate protein intake. It works to put the body in ...

diets

The Alkaline Diet

The Alkaline Diet is a way of eating that focuses on maintaining an optimal pH level in the body through the increased consumption of alkaline food...

skin

Healthy Skin Starts from Within

We can have all the skincare routines that we commit to on the daily. Wash your hands. Wash your face. Hydrate. Moisturize. Exfoliate. Take off you...

lifestyle

Eco Friendly Hotels: 1 Hotel

At Olivia Care we believe in attributing our values through all aspects in life. We are heavily influenced by companies and brands whose nature-lov...

skin

Retinol Vs. Bakuchiol, the Natural Alternative to Retinol

What is retinol anyways? Retinol is a synthetic derivative of Vitamin A, and an ingredient you can find in almost every skincare product on the mar...

Dr. Skinfeed Blog Bath Bain Drop Goutte Natural Clean Bio

transparency

Transparency is Key!

In a perfect world, we could look at a company’s product labeled ‘natural’ and trust that it was pure. But you have to ask yourself, is this produc...